How to Recover Instagram Account

This time in Fordatarecovery.com we show you how to recover your Instagram password without email, without phone number and even how to contact the support of the social network in order to get back your User account in the Application.


After having "abandoned" Instagram due to multiple work and family commitments, you have decided to use the famous photo social network again. Unfortunately, however, every attempt to access your account has not yielded the desired result and, now, you no longer know where to hit your head to succeed. That's how it is, isn't it? Then don't worry: if you want, I can explain how to proceed.

If you give me a few minutes of your free time, I can tell you how to recover your Instagram account by giving you all the necessary information to access your profile again. In addition to showing you the detailed procedure to recover your account login credentials, I will explain how to reactivate a voluntarily deactivated Instagram profile and how to try to recover a deactivated Instagram account instead. Finally, in the case of a hacked account, I'll tell you how to file a report and get help recovering it.

If you can't wait to get back to posting photos and videos on your Instagram profile, don't delay any longer and dig in. Come on: make yourself comfortable, take as much time as you see fit and dedicate yourself to reading the following paragraphs. Carefully follow the instructions I'm about to give you, try to put them into practice and I assure you that you will be able to recover your Instagram account. Good reading and, above all, good job!


How to Recover Lost Instagram Account

If your intention is to recover an Instagram account whose login credentials you no longer remember, you can try to log in with other data associated with your profile or start the password recovery procedure. How to do it, let me explain!

How to recover an Instagram account without email


All you need to do to recover an Instagram account without email is to use other login data related to the account in question, such as username or phone number.

To proceed, launch the Instagram app for Android or iPhone devices or connect to the official website of the famous social network, enter the username associated with your profile in the corresponding field, type the password in the Password field and press the Sign In button to log in without using your email address.

As mentioned above, you can also log in to Instagram using your phone number, provided you have previously added it to your profile and completed the verification procedure. In this case, on the Instagram login screen, enter your phone number in the Phone number, username or email field, specify your password in the corresponding field and press the Login button. Simple, isn't it?

How to recover Instagram account without password



To recover an Instagram account without a password, launch the social network application, click on the Forgot password? option and, in the Login Problems screen, select the option you are interested in: Username, to receive an email with a link to log back into your account, or Phone, to receive the link in question via SMS.

In the first case, enter the email address or username associated with your account in the Username or Email field and click the Next button, so that you receive an email from Instagram. Then click the Login without password button to access your account without using the passcode. Alternatively, copy the 6-digit code from the email, enter it in theConfirmation Code field and click the Next button to access your Instagram profile.

If you have chosen to access your account without a password using your phone number, enter it in the Phone number field and press the Next button, you will receive an SMS with a link and a verification code. By clicking on the link in question, you will be able to access your account immediately. Alternatively, write down the 6-digit code that was sent to you by SMS, enter it in the Confirmation Code field and click the Next button to access your account without the password.

Do you prefer to proceed from a computer? If so, I am sorry to say that you cannot log in without a password. The only solution available is to choose the Forgot your password? option and follow the on-screen instructions to set up a new password.


How to Recover Instagram Account without email and password.


If you do not remember the email address associated with your Instagram account or your password, you will be happy to know that you can start the process to recover your password using the phone number associated with your profile, provided you have previously added it to your account and completed the verification.

However, before proceeding, you should know that this procedure does not work with the Instagram app for smartphones and tablets and you must proceed from the web version of the social network, using the browser installed on your device.

That said, launch the browser you usually use to browse the Internet (for example, Chrome on Android and Safari on iPhone), connect to the official Instagram website, click on the Forgot your password? Enter your phone number in the Email, phone or username field and press the Send login link button to receive an SMS from Instagram.

Then, in the link contained in the message in question, enter the new password to use in the New password and Confirm new password fields and press the Reset password button to recover your Instagram password. In the same way, you can also proceed from your computer.

How to recover permanently deleted Instagram account


If you are wondering if it is possible to recover a permanently deleted Instagram account, I am sorry to say that the answer is no. In fact, the permanent deletion of a profile is an irreversible operation and it is in no way possible to recover the deleted account.

If, on the other hand, you have chosen to temporarily deactivate your profile, you will be happy to know that you can recover it at any time. All you need to do is log in again with your credentials.

To proceed from smartphones and tablets, launch the Instagram app, enter your login details in the Phone number , Username or email and Password fields and press the Login button, so that you can access and recover your account.

From your computer, if you have a Windows 10 PC, launch the Instagram application, enter the data associated with your account in the Phone number , Username or email and Password fields and click the Login button. If, on the other hand, you prefer to proceed from the browser, connect to the Instagram home page, enter the username, email address or phone number and password associated with your account in the appropriate fields and click the Login button, to log in and use your account again.

It will help you to know that if you have previously registered on Instagram with your Facebook account, to reactivate your profile, simply click the Login with Facebook button.

How to recover your deactivated Instagram account

If you have violated Instagram's community guidelines or terms of use and your profile has been suspended without notice, I'm sorry to tell you that it is not possible to recover a deactivated Instagram account. However, if you believe that your account has been deactivated by mistake or unfairly, you can appeal.

To proceed, take your smartphone, launch the Instagram app, enter your login credentials in the Phone number , Username or email and Password fields and press the Login button. Next, choose the More information option and, in the new screen that appears, tap on the Contact us item.

At this point, follow the instructions that appear on the screen, answer the proposed questions to provide as much information as possible, enter the required data in the Name and Last Name and Your Instagram username fields and press the Submit button to send your report.

Within a few hours of your request, you will receive an email from Instagram with all the necessary instructions to verify your identity and prove that you are the owner of the deactivated account whose reactivation you requested. Once this is done, Instagram will evaluate your request and decide whether to "unlock" your account.

How to recover stolen Instagram account


Sorry, would you like to know how to recover a stolen Instagram account? In that case, if you still have access to your profile, all you have to do is change your password and enable two-factor authentication. In addition, I suggest you access the Profile Settings, select Security and Login Activities and disconnect all devices connected to your account.

If, on the other hand, you can no longer access your account because an attacker has changed your login credentials, first go into your inbox, locate the email from Instagram informing you that your email address has been changed and click on the Cancel this change option it contains.

If you are unable to resolve the issue, launch the Instagram app on your smartphone and, if you have an Android device, tap the Get support with login option. Next, enter the username or phone number associated with your Instagram account and tap the Next button, and then select the Need more help? Click on My account has been hacked and enter more details in the corresponding field. Finally, click the Submit Request button to send your report.

If you have an iPhone, select the Forgot password? and Need more help? options and, on the Help us recover your account screen, tap the I can't access this email address or phone number button. Now, click the My account has been hacked button, enter any additional information in the More details field and click the Request assistance button to submit your report. Instagram team will take care of your request and get back to you as soon as possible.


How to contact Instagram support to reset password?

Solve technical issues on Instagram

If you want to contact Instagram to report technical issues with the app, just click on the ⋮ button located on the top right (for Android) or on the cogwheel icon ⚙ (for iPhone). Scroll down to the "Support" section and tap "Report a problem". You can now send the bug report to the Instagram help center, attaching an image or screenshot as well.

Bibliography consulted in Spanish

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